Extreme Weather Management
Provides solutions for sport to continue
Extreme weather—like heat, cold, and poor air quality—can make sport and physical activities unsafe, or affect performance. Knowing how to adapt to these conditions helps keep you active, regardless of the weather conditions.
Why is Extreme Weather Management Important?
Without proper management, extreme weather can lead to heat exhaustion, frostbite, or respiratory issues. By understanding how to prepare and adapt, you protect your health and can enjoy physical activity safely.
Practical Tips for Extreme Weather Management
These steps help build a safe, supportive sport environment where health and well-being are prioritized.
Adjust Timing and Location
Schedule activities at cooler times of the day, like early morning or evening, especially in high heat or poor air quality.
Consider Indoor Options
For extreme conditions, look for indoor alternatives or reschedule activities if possible.
Exercise Safely in Cold Weather
Cold weather increases the risk of frostbite and respiratory stress. Outdoor sports are advised to be cancelled if temperatures, including wind chill, drop below -4°C, especially with precipitation. Activities should also be shortened or moved indoors when temperatures are between 0°C and -3°C.
Stay Safe in Extreme Heat
Heat can cause dehydration, heat exhaustion, and heatstroke. Learn how to protect yourself and others.
Take Frequent Breaks for Cooling and Hydration
In hot weather, plan for regular breaks to rest, cool down, and stay hydrated.
Hydration:
Drink water or electrolyte-replenishing drinks throughout your activity, not just when you feel thirsty.
Cooling:
Use shaded or air-conditioned spaces during breaks to prevent overheating.
Follow Air Quality Guidelines
If the Air Quality Health Index (AQHI) reaches 7 or higher, it’s recommended to cancel or reschedule outdoor sports. For very high-risk levels (AQHI of 10 or above), avoid outdoor strenuous activities altogether.
