Positive Mental Health in Sport
Create a positive culture where people can thrive
What is Mental Health?
Mental health includes a range of thoughts, feelings, and experiences that shape emotional, mental, and spiritual well-being. Each person’s mental health is unique and can be affected by life events, relationships, and stress. Positive mental health is a specific state of well-being that allows people to feel good about themselves, function well, and enjoy life.
Why is Mental Health important?
Mental health impacts how we cope with stress, relate to others, and make choices. Good mental health enables us to handle challenges and build strong connections.
Supporting mental health in sport creates a positive culture where people can thrive, knowing their well-being is valued as much as their performance.
Practical Tips for Supporting Positive Mental Health
These steps help build a safe, supportive sport environment health and well-being are prioritized.
For Your Own Mental Health
Do Activities You Enjoy
Doing things you like, such as creative hobbies, can lift your mood and boost energy.
Use Coping Strategies
Find coping methods that work for you, journaling, breathing exercises, spending time outside, positive thinking, or talking through feelings with a trusted person.
Practice mindfulness by actively noticing your thoughts, feelings, physical sensations, and surroundings without trying to change or evaluate them.
Seek Professional Help
Mental health professionals, like counsellors and psychologists, can help manage challenges and build resilience. Encouraging athletes to discuss mental health can reduce stigma in sports.
Ways to Support the Mental Health of Others:
Listen and Show Empathy
Take time to listen without judgment. Showing understanding and compassion can help others feel valued and supported.
Encourage Open Communication
Create a safe space for honest conversations. Let others know it’s okay to talk about feelings and mental health challenges.
Offer Practical Support
Help with small tasks or provide resources when needed. Practical assistance can ease stress and show you care.
Promote Healthy Habits
Encourage balanced routines like regular exercise, rest, and healthy eating. These habits support overall well-being.
Respect Boundaries and Be Patient
Give people space when they need it and avoid pushing for quick solutions. Healing takes time, and patience matters.
Know When to Seek Professional Help
If someone is struggling beyond what you can support, suggest professional help. Connecting them with a counsellor or psychologist can make a big difference.
